Why is it worth starting to practice yoga during pregnancy?

pregnancy yoga

Why is it worth starting to practice yoga during pregnancy?

Pregnant yoga is quite a controversial and difficult topic. The topic is difficult for many reasons. First of all, just as each of us is different, so every pregnancy proceeds in its own individual and unique way.

There are as many cases as there are women in the world, so putting all pregnant women in one drawer with the label: those who were active before becoming pregnant and those who last practiced at school on PE is not easy for the teacher and for herself pregnant.


How to practice yoga during pregnancy?

There is no proven relationship between physical activity and miscarriages. However, it is known that the first 12 weeks are a special time where the risk of natural miscarriage is greatest.

That’s where caution comes from. In most yoga books we read that activity is recommended from the 12th week of pregnancy, after which future mothers receive asana sets recommended for practice in the first trimester …

The most important thing is to follow your own intuition, feelings and how you feel at a given time.
pregnancy yoga


Yoga during pregnancy – my experiences

I can only give you an example that from the moment I learned about pregnancy until the end of the 7th month I was conducting 8 hours of yoga classes a week.
How did i feel Wonderfully light!

But worse at the weekend when I didn’t teach. Then I felt what it means splitting in my back, heartburn and other pregnancy bonuses. Pregnancy is a special time, for some of us an injection of energy from life with the ability to move mountains every day.

For others, hell and mental torment in the form of vomiting for several months, the order to lie down and a mood swing, and the burden of new complexes due to the changing body.

N and happiness is yoga, which is always ready to help and is available at your fingertips.

Each of us is just as important, just as I mentioned at the beginning, as many cases as women in the world, so we will focus on women whose pregnancy is normal and there are no serious risks such as the risk of miscarriage or detachment of the placenta and no medical contraindications.


Why should you practice yoga especially during pregnancy?

Regular yoga practice during pregnancy:

  • Strengthens the whole body, especially the spine
  • Stretches the spaces between the vertebrae, which releases pain from the back
  • It affects better blood circulation
  • It improves digestion
  • Makes breathing easier
  • Strengthens the pelvic floor, legs and arms
  • It makes the hips, pelvis and thighs more elastic
  • It relaxes the stomach
  • It cleanses the body of toxins
  • Regulates hormonal balance
  • Soothes emotions
  • It improves the mood
  • pregnancy

Well-being is a sign of good practice

We stay in asana as long as it’s comfortable. In pregnancy, we focus on ourselves, on comfort, on lengthening and stretching, and not on deepening the position.

It also depends on the extent of pre-pregnancy stretch. If you feel tension or fatigue, you can modify the asana at any time, reduce, for example, the bend arc, use help, shorten the duration or leave the position with a smile on your face.

pregnancy yoga
Below I will describe for you the advantages of individual types of asanas, so that you can easily reach for those that are worth focusing on in your case.
Standing asanas:

  • They strengthen legs, improve circulation and stretch them
  • They reduce body stiffness
  • Relieve back pain
  • They improve bowel movements
  • They open the pelvis and chest, making breathing easierSitting positions and turns:
  • Strengthen and pull in the spine, preparing it for more and more weight
  • They have a positive effect on the pelvis and perineum
  • They reduce labor painsBackward bends:
  • Strengthen deep paravertebral muscles
  • They improve the flexibility of the abdominal muscles
  • They improve blood supply to the front of the body so they prevent stretch marks
  • They strengthen the pelvic floor muscles, which prevents miscarriages
  • They have a calming effect, improve mood
  • They facilitate breathing and improve well-beingSupported lying positions:
  • They stretch the abdominal organs
  • It makes the vaginal muscles more elastic
  • To relax the stomach and diaphragm, it is recommended to use a blanket under the backInverted items :
  • They help nest a fertilized cell
  • They provide very good placental circulation
  • They provide the right amount of oxygen
  • They improve blood circulation
  • They regenerate and harmonize the whole bodyRelax and breath:
  • It allows you to relax the entire body and release muscle tension
  • Even when you’re stretched, your muscles can be tight
  • Facilitates the introduction of peace in the mind
  • It has a regenerating and relaxing effect

Our discoveries

Pregnancy is a special time. Is regular yoga practice a good idea? Of course! Yoga will strengthen your muscles, stretch and wonderfully prepare you to be a mother! And most importantly – it is available at your fingertips. See what Zuza has prepared for you

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